Weigh In record (no journal entry) for 07 December 2017
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150.2 lb
Lost so far: 10.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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727 kcal
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Fat: 44.25g | Prot: 64.35g | Carb: 23.47g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Flaxseed Seeds, Peanut Butter, Coffee, Water, Coconut Oil. Lunch: Guacamole, Butter Sauce, Green String Beans, Grilled Fish. Snacks/Other: Water, Coffee, Coconut Oil. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...
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gaining 2.8 lb a week
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