Weigh In record (no journal entry) for 07 December 2017
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2330 kcal
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Fat: 193.49g | Prot: 55.24g | Carb: 353.68g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Marque Repère Pointe de Brie, Carrefour Crème Dessert Chocolat Noir, Marque Repère Haricots Verts Extra Fins, Coca-Cola Coca-Cola, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sole Meunière. Dinner: Sucre, Delisse Fromage Blanc 3%, Lay's Chips à l'ancienne, Vinaigrette, Tomates. Snacks/Other: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait, Pomme, Bonbons en Vrac, Jacquot Assortiment de Chocolats du Chef, Kojak Sucettes. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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