Weigh In record (no journal entry) for 06 December 2017
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1218 kcal
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Fat: 47.87g | Prot: 70.37g | Carb: 127.53g.
Lunch: Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero, Extra Mussarela, Quero Maionese, Frimesa Presunto Fatiado, Sadia Linguiça Fininha, Pullman Pão de Forma Integral 12 Grãos. more...
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2235 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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