Weigh In record (no journal entry) for 06 December 2017
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149.8 lb
Lost so far: 11.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1604 kcal
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Fat: 121.66g | Prot: 70.79g | Carb: 61.23g.
Breakfast: Coconut Oil, Water, Coffee, Butter (Salted), Scrambled Egg. Lunch: Trader Joe's English Cucumber, Avocados , Roma Tomatoes. Dinner: Luby's Fresh Green Beans, Luby's Cabbage, Chicken Breast. Snacks/Other: Lindora Hot Cocoa, Water , Coconut Oil, Coffee, Water , CVS Vitamin C 1000Mg, Meijer Raw Almonds. more...
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2497 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 45 minutes. more...
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losing 3.5 lb a week
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