Weigh In record (no journal entry) for 05 December 2017
|
150.3 lb
Lost so far: 10.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1167 kcal
|
Fat: 83.58g | Prot: 73.98g | Carb: 39.37g.
Breakfast: Peanut Butter, Flaxseed Seeds, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced, MiraLAX Miralax. Lunch: Avocados, Ground Turkey. Snacks/Other: BPI Sports Keto Bomb, Water, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Meijer Whole Almonds, Water. more...
|
|
3069 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 15 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|