Weigh In record (no journal entry) for 05 December 2017
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1198 kcal
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Fat: 34.11g | Prot: 75.60g | Carb: 148.66g.
Breakfast: Афанасий Живой Кефир 1%, Мёд, Творожная Запеканка ПП. Lunch: Рис Отварной, Котлета Рыбная. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Хурма, Миндаль. more...
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steady weight
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