Weigh In record (no journal entry) for 05 December 2017
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173.1 lb
Lost so far: 22.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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298 kcal
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Fat: 20.23g | Prot: 18.57g | Carb: 9.33g.
Breakfast: Ceviz, Sütaş Beyaz Peynir, Wasa Original, Yumurta. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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losing 21.6 lb a week
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makarnayikes's weight history
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