Weigh In record (no journal entry) for 04 December 2017
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1518 kcal
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Fat: 136.09g | Prot: 41.98g | Carb: 235.52g.
Breakfast: Yoplait P'tit Yop, LU Granola Cookies Gros Éclats de Chocolat , Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Nestlé Le Viennois Café, Beurre, Herta Le Bon Paris, Panzani Coquillettes, Coca-Cola Coca-Cola. Dinner: Delisse Crème Fraîche 4%, Marque Repère Pointe de Brie, U Mouliné de Légumes Variés, Lay's Chips à l'ancienne, Sucre, Delisse Fromage Blanc 3%. Snacks/Other: Kinder Schoko-Bons, Bonbons Durs, Kojak Sucettes. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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