Weigh In record (no journal entry) for 04 December 2017
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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691 kcal
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Fat: 29.20g | Prot: 73.07g | Carb: 31.39g.
Breakfast: Альметте Творожный Сыр с Зеленью, Овсяноблин. Lunch: Жареная или Запеченная Куриная Грудка, Приготовленная Квашеная Капуста. more...
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gaining 11.6 lb a week
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