Weigh In record (no journal entry) for 03 December 2017
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167.8 lb
Lost so far: 25.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1295 kcal
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Fat: 75.54g | Prot: 76.92g | Carb: 78.62g.
Lunch: Mousse de Maracujá, Italac Creme de Leite, Laranjas, Repolho Verde, Qualitá Uva Red Globe, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Churrasco. Dinner: Coca-Cola Coca-Cola Zero, Perdigão Salame Defumado, Queijo Coalho, Frimesa Presunto Fatiado, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos. more...
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1878 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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