MsNormaJean's Journal, 03 December 2017

149.4 lb Lost so far: 11.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 85.31g | Prot: 113.51g | Carb: 33.11g.   Breakfast: Green Tea, GNC Amplified Gold 100% Whey Protein Advanced, Scrambled Egg . Lunch: In-N-Out Double-Double Protein Style. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Organic Vanilla Coffee Creamer (365), Nespresso Espresso, Green Tea. more...

1574 kcal

Activities & Exercise: Sleeping - 1 hour, Apple Health - 23 hours. more...