Weigh In record (no journal entry) for 03 December 2017
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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734 kcal
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Fat: 32.82g | Prot: 77.51g | Carb: 33.65g.
Breakfast: Масло Подсолнечное, Журавли Хлеб "Чёрный" по-Бородински, Рублевский МПЗ Окорок Тамбовский, Дайкон. Snacks/Other: Мясновъ Курица Вяленое Мясо. more...
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steady weight
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latvia-1's weight history
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