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poco a poco para abajo....
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170.9 lb
Lost so far: 120.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1316 kcal
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Fat: 48.11g | Prot: 72.05g | Carb: 146.14g.
Breakfast: Milbona Skyr Arándanos, Kaiku Leche Desnatada sin Lactosa, Eco Cesta Copos de 5 Cereales. Lunch: Eroski Sannia Queso Fresco Batido 0%, Hacendado Frutos Rojos Congelados, Zespri Kiwi Green, Florette Ensalada Completa Óptima con Pavo y Manzana. Dinner: Nostrum Pavo a la Naranja, Hacendado Arroz Tres Delicias, DIA Ensalada China. Snacks/Other: Torras Chocolate Blanco con Fresas, Alipende Aceite de Oliva, Sal. more...
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3007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Shopping - 2 hours and 30 minutes, Cleaning - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.9 lb a week
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 Comments
enhorabuena!!!....sigue así
02 Dec 17 by member: loregg07
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02 Dec 17 by member: MFC146
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02 Dec 17 by member: Silvi-es+
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