santilola's Journal, 30 November 2017

233.0 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 60.35g | Prot: 45.78g | Carb: 214.00g.   Breakfast: Cereal Mix Barra de Cereal, Café con Leche. Lunch: Tarta de Verdura, Banana. Dinner: Pomelo, Tarta de Verdura. Snacks/Other: Cerealitas Clasicas. more...

3158 kcal

Activities & Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...