Weigh In record (no journal entry) for 30 November 2017
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151.5 lb
Lost so far: 9.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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712 kcal
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Fat: 20.68g | Prot: 76.28g | Carb: 56.93g.
Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Green String Beans, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Water , International Delight Hazelnut Coffee Creamer, Coffee. more...
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losing 7.7 lb a week
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