Weigh In record (no journal entry) for 30 November 2017
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2300 kcal
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Fat: 163.28g | Prot: 48.31g | Carb: 364.65g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat , Erté Gauffre Liégeoise . Lunch: Delisse Crème Fraîche 4%, Ketchup, Danone Danette le Liégeois Chocolat, Tortellini au Fromage, Coca-Cola Coca-Cola. Dinner: McDonald's Frites (Petite), Leader Price Couscous aux Légumes et Son Poulet, Boulettes de Bœuf, Raisins Secs, Pepsi Pepsi. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Lindt Lindor, Kojak Sucettes. more...
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1532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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