Weigh In record (no journal entry) for 29 November 2017
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201.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1715 kcal
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Fat: 60.65g | Prot: 86.33g | Carb: 215.96g.
Breakfast: Butter , Apples , Pork Chops (Top Loin, Boneless), 2% Fat Milk, Brown Sugar, Great Value Raisins, Decaffeinated Coffee. Lunch: Cherry Tomatoes, Cream Cheese , Jalapeno Peppers , Frieda's Dried Cranberries, Italian Salad Dressing, Boiled Egg, Spinach, Bacon. Dinner: Turkey Dark Meat, Wegmans Baby New Potatoes, Pepperidge Farm Herb Seasoned Stuffing, Heinz HomeStyle Gravy Classic Chicken Gravy, Freshire Farms Baby Cut Carrots, Turkey Breast Meat. Snacks/Other: Kraft Cool Whip, Costco Pumpkin Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macadamia Nuts. more...
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gaining 1.7 lb a week
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