monique421213's Journal, 29 November 2017

216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 18.69g | Prot: 77.71g | Carb: 17.00g.   Breakfast: Turkey Dark Meat, Green Giant Mashed Cauliflower Cheddar & Bacon. Lunch: Turkey Dark Meat. Dinner: John Soules Foods Grilled Chicken Breast Strips, Margaret Holmes Squash with Vidalia Onions, Turkey Dark Meat. Snacks/Other: Sargento Reduced Fat String Cheese, Popsicle Sugar Free Popsicles. more...

2430 kcal

Activities & Exercise: Sexual Activity - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...