Weigh In record (no journal entry) for 24 November 2017
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168.7 lb
Lost so far: 24.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1366 kcal
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Fat: 65.88g | Prot: 78.45g | Carb: 115.62g.
Lunch: Antarctica Guaraná Zero, Ferrero Ferrero Rocher (2), Batavo Flan Frutas Vermelhas, Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Churrasco. Dinner: Perdigão Salame Defumado, Banana Prata, Queijo Coalho, Frimesa Presunto Fatiado, Pullman Pão de Forma Integral 12 Grãos, Catupiry Requeijão Cremoso Light, Antarctica Guaraná Zero. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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