Weigh In record (no journal entry) for 23 November 2017
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1113 kcal
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Fat: 32.81g | Prot: 96.73g | Carb: 105.89g.
Lunch: Suco de Laranja Natural, Nestlé Kit Kat White, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos, Sadia Peito de Frango Sabor Defumado Light. more...
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2434 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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