Weigh In record (no journal entry) for 15 November 2017
|
169.8 lb
Lost so far: 23.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
1243 kcal
|
Fat: 46.97g | Prot: 63.60g | Carb: 140.84g.
Lunch: Bolo de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Minas, Seara Salaminho, Seara Presunto Cozido, Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral. more...
|
|
1944 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|