Weigh In record (no journal entry) for 13 November 2017
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171.1 lb
Lost so far: 22.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1311 kcal
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Fat: 46.86g | Prot: 59.87g | Carb: 163.30g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido), Farofa, Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Tommy Panettone com Frutas. Dinner: Paulista Iogurte Granola e Mel, Mamão, Nutrella Pão Integral 7 Grãos, Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Seara Presunto Cozido. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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