Weigh In record (no journal entry) for 12 November 2017
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1227 kcal
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Fat: 56.65g | Prot: 77.89g | Carb: 100.46g.
Lunch: Pudim de Leite Condensado, Carne de Porco Assada, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Italac Creme de Leite, Laranjas, Qualitá Uva Red Globe, Maçã. Dinner: Alface, Nestlé Kit Kat White, Nestlé Kit Kat Dark, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light, Costa Sul Kani Kama, Antarctica Guaraná Zero, Pullman Pão de Forma Integral. more...
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1970 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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