Weigh In record (no journal entry) for 11 October 2017
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1198 kcal
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Fat: 50.57g | Prot: 60.65g | Carb: 133.26g.
Lunch: Bolo Branco (sem Cobertura Glacé), Italac Creme de Leite, Quero Maionese, Qualitá Uva sem Semente Crimson, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Baião de Dois. Dinner: Ameixa Seca, Lowçucar Adoçante Plus com Stevia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Pullman Pão Integral 12 Grãos, Tirol Manteiga Extra com Sal, Frimesa Presunto Fatiado, Italac Queijo Mussarela, Antarctica Guaraná Zero. more...
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2338 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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