Weigh In record (no journal entry) for 29 October 2017
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1435 kcal
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Fat: 63.98g | Prot: 73.89g | Carb: 148.22g.
Lunch: Sodiê Bolo Morango com Leite Condensado, Antarctica Guaraná (Copo), Queijo Coalho, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Laranjas, Cenouras Cozidas, Uvas-Passas (sem Sementes), Maçã, Italac Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Snickers Snickers, Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos. more...
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2239 kcal
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Activities & Exercise:
Hiking - 40 minutes, Driving - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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