Weigh In record (no journal entry) for 23 October 2017
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173.9 lb
Lost so far: 19.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1284 kcal
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Fat: 49.62g | Prot: 66.57g | Carb: 145.03g.
Lunch: Antarctica Guaraná Zero, Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Salteados. Dinner: Lacta Chocolate Laka Oreo, Nestlé Iogurte Natural Integral, Linea Sucralose, Quaker Aveia em Flocos, Mamão, Seara Presunto Cozido, Pullman Pão de Forma Integral, Catupiry Requeijão Cremoso Light, Antarctica Guaraná Zero. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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