Weigh In record (no journal entry) for 15 October 2017
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177.7 lb
Lost so far: 15.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1274 kcal
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Fat: 63.54g | Prot: 89.33g | Carb: 82.11g.
Lunch: H2OH! H2O, Lacta Bombom Sonho de Valsa, Picanha sem Gordura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Bacon, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirol Manteiga Extra com Sal, Linea Sucralose, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Antarctica Guaraná Zero, Italac Queijo Mussarela, Frimesa Presunto Fatiado, Pullman Pão Integral 12 Grãos. more...
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2313 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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