Weigh In record (no journal entry) for 29 November 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1123 kcal
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Fat: 79.86g | Prot: 85.36g | Carb: 13.62g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Chicken Thigh, Broccoli, Wish-Bone Italian Salad Dressing, Lettuce, Cauliflower. more...
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losing 7.0 lb a week
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