Weigh In record (no journal entry) for 29 November 2017
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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806 kcal
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Fat: 21.28g | Prot: 54.49g | Carb: 105.68g.
Breakfast: Coffee with Milk and Sugar, Water, Celery, Radish, Bell Peppers, Frozen Blueberries, Oatmeal. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans, Tuna in Water (Canned). Dinner: Butcher's Selection Cooked Honey Maple Ham, Corn, Potato Chowder. more...
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losing 3.5 lb a week
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big@heart's weight history
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