Weigh In record (no journal entry) for 29 November 2017
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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497 kcal
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Fat: 10.21g | Prot: 52.97g | Carb: 55.46g.
Lunch: Abóbora Cabotia, Clara de Ovo. Snacks/Other: Piracanjuba Leite sem Lactose, Amoras, Cacau em Pó (Não Adocicado), Isoflex Whey Protein , Quaker Farelo de Aveia, Ovo. more...
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losing 18.5 lb a week
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