Weigh In record (no journal entry) for 29 November 2017
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1502 kcal
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Fat: 114.77g | Prot: 64.85g | Carb: 203.74g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Bonduelle Petits Pois Carottes, Oeuf, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Yoplait Panier de Yoplait, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Lindt Lindor, Brut de Coques Pop Corn Micro-Ondes, Bonbons Durs, Kojak Sucettes. more...
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1921 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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