Weigh In record (no journal entry) for 28 November 2017
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222.4 lb
Lost so far: 66.6 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2017:
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1759 kcal
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Fat: 80.14g | Prot: 107.81g | Carb: 154.72g.
Breakfast: Integralmedica Protein Crisp Bar Peanut Butter 45G, Nestlé Biscoito Nescau. Lunch: Regina Requeijão Culinário, Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Tradicional, Vapza Peito de Frango Desfiado Cozido, Regina Manteiga com Sal, Visconti Pão de Forma Integral. Dinner: Integralmedica Protein Crisp Bar Peanut Butter 45G. Snacks/Other: Tic Tac Tic Tac Laranja, Sadia Mortadela Defumada, Regina Manteiga com Sal, Pão Francês, Integralmedica Protein Crisp Bar Peanut Butter 45G. more...
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losing 2.8 lb a week
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