Weigh In record (no journal entry) for 10 May 2012
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172.0 lb
Lost so far: 1.6 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2012:
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616 kcal
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Fat: 19.55g | Prot: 39.36g | Carb: 71.97g.
Breakfast: Kashi GOLEAN, blueberries, Oatmeal Whole Grain Great Value, Activia. Lunch: Greek Yogurt Dip Roasted Red Pepper, Baby Spinach, Spring Mix, chicken breast. Dinner: Round Steak with Asparagus. Snacks/Other: Kraft Sun Dried Tomato Vinaigrette, Kashi golean, baby spinach, spring mix. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours and 40 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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losing 4.2 lb a week
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