Weigh In record (no journal entry) for 28 November 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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532 kcal
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Fat: 14.65g | Prot: 48.35g | Carb: 52.31g.
Lunch: Cebolas, Clara de Ovo, Ovo. Dinner: Clara de Ovo. Snacks/Other: Piracanjuba Leite sem Lactose, Mexerica, Optimum Nutrition Whey Protein, Ovo, Quaker Farelo de Aveia. more...
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gaining 0.8 lb a week
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