Weigh In record (no journal entry) for 28 November 2017
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1577 kcal
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Fat: 103.39g | Prot: 51.37g | Carb: 213.50g.
Breakfast: Jacquot Boules Praliné Chocolat au Lait, Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Beurre, Taureau Ailé Riz Basmati, Coca-Cola Coca-Cola, Tipiak Sauce Beurre Citron, Carrefour Filets de Colin. Dinner: Nutella Nutella, Leader Price Gaufres Liégeoises, Marque Repère Pointe de Brie, Vinaigrette, Salade Verte. Snacks/Other: Bonbons Durs, Kojak Sucettes. more...
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1582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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