Weigh In record (no journal entry) for 27 November 2017
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205.7 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1561 kcal
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Fat: 91.97g | Prot: 116.96g | Carb: 67.65g.
Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Del Castello Макароны из Твердых Сортов Пшеницы, Жареная Курица. Dinner: Салат Овощной с Маслом, Окей Лосось Стейк. more...
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gaining 3.1 lb a week
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