monique421213's Journal, 26 November 2017

205.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 18.47g | Prot: 55.62g | Carb: 23.27g.   Breakfast: Atkins Frozen Crustless Chicken Pot Pie. Lunch: Mashed Potato made with Water (from Dry), Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Turkey Breast Meat. more...

2298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...