Weigh In record (no journal entry) for 22 November 2017
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153.7 lb
Lost so far: 9.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1156 kcal
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Fat: 42.70g | Prot: 60.59g | Carb: 139.10g.
Breakfast: Durazno, Manzana, Toni Yogurt Griego. Lunch: Lentejas Cocidas, Tortilla de Huevos o Huevos Revueltos con Verduras, Tortilla Integral. Dinner: Inalecsa Tostitos Jalapeños, La Holandesa Queso Fresco Light. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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losing 0.9 lb a week
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