Dwa_pro's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

197.3 lb Lost so far: 3.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:

316 kcal

Fat: 14.97g | Prot: 21.66g | Carb: 27.22g. Lunch: Salada Verde Mista. Dinner: Ovo Cozido. Snacks/Other: Pêssegos. more...

3306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Race - 42 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...

losing 3.3 lb a week

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Dwa_pro's Journal, 20 November 2017

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