Weigh In record (no journal entry) for 20 November 2017
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263.2 lb
Lost so far: 29.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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892 kcal
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Fat: 43.40g | Prot: 28.69g | Carb: 112.23g.
Breakfast: Spectrum Chia Seeds, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Granny Smith Apples, Tandoor Chef Vegetable Korma. more...
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losing 6.2 lb a week
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