Weigh In record (no journal entry) for 20 November 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1500 kcal
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Fat: 102.93g | Prot: 103.47g | Carb: 41.21g.
Breakfast: Myprotein Total Nutri-Greens Tropical, Continente Paio Lombo, Nata Diluída 10% MG Président, Tomates Cereja, Pimentos, Dovo Clara de Ovo, Vinagre (Cidra), Sumo de Limão, Continente Queijo Cheddar, Origens Oleo de Coco Extra Virgem, Ovo, Café (Infusão). Lunch: Jubileu Chocolate Plus Noir 85%, Azeitonas, Queijo Suíço, Vitela Estufada, Feijão Verde, Cenouras Cozidas. Dinner: Terra Nostra Manteiga, Continente Sardinhas em Azeite, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Continente Iogurte Grego Natural, Origens Supermix Fibra, Myprotein Manteiga de Amendoim. more...
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gaining 2.1 lb a week
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