Weigh In record (no journal entry) for 08 May 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2795 kcal
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Fat: 103.45g | Prot: 99.92g | Carb: 392.31g.
Breakfast: Almonds. Lunch: apple sauce, apple juice, cantaloupe, Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Oranges, Apples, Ground Beef (90% Lean / 10% Fat), Hamburger Buns, American Cheese. Dinner: Cauliflower, Red Kidney Beans (Canned), Cooked Eggplant, Paratha, Milk (1% Lowfat with Added Vitamin A), Sweet Chowchow Pickles (with Cauliflower Onion Mustard). Snacks/Other: Peanut Butter, Peanut Butter Cups (Miniatures), reeses miniatures. more...
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losing 3.0 lb a week
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