Weigh In record (no journal entry) for 18 November 2017
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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175 kcal
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Fat: 2.86g | Prot: 17.86g | Carb: 20.93g.
Breakfast: Water, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery, Radish, Coffee, Tomatoes, Cooked Egg White. more...
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losing 1.8 lb a week
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big@heart's weight history
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