Weigh In record (no journal entry) for 18 November 2017
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2017:
|
1772 kcal
|
Fat: 143.55g | Prot: 31.90g | Carb: 298.61g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Balisto Miel et Amandes, Sucre, Jockey Fromage Blanc. Lunch: Danone Danette le Liégeois Chocolat, Coca-Cola Coca-Cola, Ketchup, Panzani Coquillettes. Dinner: Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Vinaigrette, Carottes, Concombre (Pelé), Picard Éclair au Café. Snacks/Other: Kiwi, Bonbons Durs, Kojak Sucettes. more...
|
|
1948 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|