Weigh In record (no journal entry) for 17 November 2017
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153.5 lb
Lost so far: 7.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1099 kcal
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Fat: 73.46g | Prot: 77.55g | Carb: 32.42g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Iced Coffee. Lunch: T. Marzetti Classic Ranch Dressing, Wendy's Side Salad (No Dressing). Snacks/Other: Pepperoni, Frankfurter or Hot Dog, International Delight Hazelnut Coffee Creamer, Coffee, Water, Beef Sausage Patty or Link, Scrambled Egg, Water, Water, Fiorucci Prosciutto Wrapped Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 9.1 lb a week
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