Weigh In record (no journal entry) for 17 November 2017
|
131.0 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
2622 kcal
|
Fat: 208.00g | Prot: 80.56g | Carb: 418.53g.
Breakfast: Bananes, Nutella Nutella, Harry's Brioche. Lunch: Sucre, Jockey Fromage Blanc, Coca-Cola Coca-Cola, Marque Repère Riz, Truite Cuite au Four ou Grillée. Dinner: Vahiné Sundae Fraise, McDonald's Frites (Petite), Coca-Cola Coca-Cola, McDonald's Cheeseburger. Snacks/Other: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Lindt Chocolat au Lait Extra-Fin, Banane, Kojak Sucettes. more...
|
|
1537 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|