|
Ya me voy contenta de finde..... vendré rodando de la casa rural y balneario pero esta semana he bajado!!!!!
|
172.0 lb
Lost so far: 119.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1727 kcal
|
Fat: 73.91g | Prot: 61.39g | Carb: 197.50g.
Breakfast: Valor Cacao Desgrasado, Kaiku Leche Desnatada sin Lactosa, Eco Cesta Copos de 5 Cereales. Lunch: Hacendado San Jacobo, Empanada de Atún, Pizza de Queso (36 Cm, Masa Gruesa), Lidl Sushi Lunch. Dinner: Torras Chocolate Negro sin Azúcares, Lay's Patatas Fritas Receta Campesina, Empanada de Atún. more...
|
|
2486 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdelestal's weight history
|