Weigh In record (no journal entry) for 16 November 2017
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154.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1237 kcal
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Fat: 76.55g | Prot: 117.28g | Carb: 32.09g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Wendy's Dave's Double (No Bun) . Snacks/Other: Health Wise Chocolate Pudding (Health Wise), International Delight Hazelnut Coffee Creamer, Coffee, Water, Water, Market Pantry Colby Jack Cheese Bars, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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gaining 1.4 lb a week
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