Weigh In record (no journal entry) for 16 November 2017
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1702 kcal
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Fat: 179.76g | Prot: 61.70g | Carb: 260.86g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait, Sucre, Bananes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Beurre, Blanc de Dinde, Carrefour Courgettes Cuisinées à la Provençale , Marque Repère Riz. Dinner: La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Bonduelle Haricots Verts Extra Fins & Rangés, Truite Cuite au Four ou Grillée. Snacks/Other: Bonbons Durs, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
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1954 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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