Weigh In record (no journal entry) for 16 November 2017
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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741 kcal
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Fat: 18.49g | Prot: 24.69g | Carb: 126.03g.
Breakfast: Сладкий Остров Темный Шоколад с Начинкой Трюфель , Банан, Мёд, Хурма, Картошка Печеная, Сельдь Соленая, Овсяная Каша на Воде, Леовит Батончик-Мюсли Черника с Лютеином. more...
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gaining 2.3 lb a week
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